Can Art Therapy help?

Can Art Therapy help me?
Can Art Therapy help my child or adolescent?

The answer to both questions is Yes.

Art Therapy can be beneficial for adults, children, and adolescents on many levels. Traditional talk therapy, while effective, can sometimes feel overwhelming or emotionally demanding—especially for individuals who find it difficult to verbalize their thoughts or emotions. Art Therapy provides another pathway for expression, offering a supportive and non-threatening means of processing feelings, experiences, and challenges.

Art Therapy works well across the lifespan because it is adaptable, creative, and universal. Through drawing, painting, sculpting, or other art forms, individuals can express what may feel too complex, painful, or unclear to put into words. The art-making process itself can foster a sense of control, curiosity, and emotional safety while allowing therapy to feel more engaging and less intimidating. For children and teens in particular, Art Therapy can help bypass verbal defenses, tap into imagination, and create a developmentally appropriate outlet for communication and exploration.

Research in the field of Art Therapy continues to grow. Studies have shown that Art Therapy can support a reduction in symptoms of anxiety, depression, trauma responses, and stress, while also supporting improvements in emotional regulation, coping skills, self-awareness, and overall quality of life. For many individuals, the combination of therapeutic relationship and creative expression helps uncover underlying thoughts and feelings, supports healthy processing, and strengthens resilience by building on existing strengths.

If you are interested in learning more about how Art Therapy and psychotherapy can support you or your child, please click the Find Out More button below.